Archive | January 17, 2012

Urgh

17 Jan

Feeling a bit sluggish at the moment, but I made myself take part in one of the speed sessions tonight at Chasers. It involved 2 x 5 min 1/2 marathon pace intervals, followed by 8 x 1min (in 4th gear?!) with decreasing recovery times. It was pretty tough, but I like taking part in these sessions as you have no choice but to push yourself. You can see below, on the HR graph, how my heart recovered less and less in correspondence with the 8x1min reps. Getting closer and closer to starting training, yikes..