Run like the Wind…

Tuesday’s session was tough. Tom took us to Primrose hill where we did 7min at threshold pace up and down the hill, followed by   5min, 4min, 3min, 2min, 1min at increasing speed, with 1min rest in between. It was v. tough! To try and push that little bit faster come 2mins, yuk. I was feeling a bit coldy, so was pretty wiped out afterwards. Writing this two days later, I was supposed to be running tonight but I’m going to skip, I feel too gross. I think I better start proper training this weekend… help. No time for colds then.

Wish I had been wearing my heart rate monitor for this one.